Does Red Light Therapy Increase Bone Density?

 

Red Light Therapy has become the most popular treatment for both medical and aesthetic purposes. The non-invasive and smooth treatment feature of LED light therapy offers a variety of health benefits to patients.

Red Light Therapy was originally used to cure muscle strains and recover skin health. It uses red light at a very low intensity which exposes through the skin and activates the recovery process inside the body cells.

Well, people have been concerned about whether LED light therapy also increases bone density in patients or not. In this article, we will learn about what red light therapy is, its general health benefits, what bone density is, and how infrared red light affects the bone overall.

Therefore, Bontanny is going to see how we can treat bone diseases with the help of Red LED light therapy. Let’s get started with this post and see what we find through this discussion!

Overview of Red Light Therapy

Red Light Therapy is done with various types of devices which emit red light. Each professional LED light therapy machine is specially designed to treat certain problems. Following are some examples of RLT devices and their usage:

1. Handheld Devices: As the name suggests, these devices are lightweight and can be carried anywhere. People can hold it in their hands and cure certain body parts effectively.

2. Light Panels: These red light therapy devices consist of big light panels. They are perfect for curing big areas of the body.

3. Light Beds: Red Light beds are mostly used in hospitals and clinics to treat patients thoroughly and effectively.

4. Wearable Devices: Wearable professional LED light therapy machines contain belts and straps to wear on those body parts that need continuous treatment.

General Red Light Therapy Benefits For Health

LED red light offers a ton of health benefits. Each benefit is backed up by scientific research and data, assuring their effectiveness.

1. Skin Health: Red Light Therapy increases the production of collagen in the body. This helps in reducing aging signs and improving the wound-healing process.
2. Muscle Recovery: With the help of increasing cellular energy, RLT reduces inflammation in the body and enhances muscle repair.
3. Pain Relief: It effectively reduces inflammation, and increases the blood flow in the body which helps in decreasing pain. This significantly aids in treating problems like arthritis.
4. Improved Circulation: The increased blood flow also improves the overall health of the person.
5. Mental Health: LED red light effectively calms the mind, improves the sleep cycle, and minimizes the signs of depression and anxiety.

Bone Density: An Overview

Bone density represents the number of minerals available in a single bone tissue of a body. This basically determines the integrity and overall strength of the bones. Bone density plays a crucial role in maintaining the durability of the whole bone system in a body. The increased amount of bone density indicates strong bones while less amount of bone density represents weak bone structure.

Common Factors Affecting Bone Density

There are various key points that affect bone density. Some of those factors include:

1. Age: Generally bone density increases in early childhood and decreases as you grow older. Low bone density also leads to fractures and osteoporosis more in adult beings and compared to children.

2. Nutrition: Lack of vitamin D, calcium, and other necessary nutrients in the body also reduces bone density and weakens the bone structure of a person.

3. Physical Activity: Regular exercise like running, walking, and cardio help increase bone density. Thus, people who do not have a daily exercise routine may end up with weak bone density.

4. Hormonal Levels: Some hormones also have a great impact on bone density. Lack or imbalance of testosterone and estrogen reduces bone density in both men and women.

5. Medical Conditions and Medications: Moreover, some health conditions have a negative impact on the health of bone density.

Consequences of Low Bone Density

If you leave your low bone density issues unattended for a while, it may lead to severe health problems. Some of them include:

1. Osteoporosis: In this condition, your bones get porous and become weak which increases the chances of getting fractures. Some experts also called osteoporosis a silent disease. The reason is that it mostly comes with no signs and symptoms and you won’t be able to diagnose it until you get a fracture.

2. Fractures: Bones with low density become weak quickly which makes them fracture prone. This results in immobility, severe pain, and loss of independence specifically in adults.

3. Postural Changes: people also get kyphosis due to low bone density. People with kyphosis have a stooped posture.

4. Reduced Quality of Life: It also affects the overall quality of life, making people vulnerable.

Scientific Basis for Red Light Therapy and Bone Health

Various research and studies have shown positive results that Red Light Therapy effectively increases bone health. The red light stimulates the cells called osteoblasts in the body which is basically the reason for the growth of bone.

Osteoblasts form the bones, maintain their strength, integrity, and structure, and improve their nutrients. The person who undergoes red light therapy significantly experiences increased bone density in their bones.

Red Light simply penetrates through the body, triggers the production of osteoblasts, and cellular energy, and increases its differentiation and proliferation.

Overview of Animal Studies and Relevant Clinical Trials

In various studies and clinical trials, red light therapy is used on animals which shows effective results in improving bone repair and healing.

Animal Studies: Studies conducted on rodents concluded that red light therapy increases the bone health process and bone density in them. Whereas, in another study, rats who are treated with red light have shown faster bone regeneration and bone density as compared to those who are not treated.  

Clinical Trials: Only several clinical trials have been done on humans and further investigation is still needed to understand its promising results. Well, other studies of red light therapy on humans show positive signs in faster bone healing, pain reduction, and bone regeneration.

Clinical Evidence Supporting Red Light Therapy for Bone Density

Summary of Clinical Studies and Their Findings

Multiple research studies have been conducted to find out the safety and effectiveness of infrared light therapy in improving bone healing and bone density. Some key results from these studies include:

• Bone Fracture Healing: One clinical trial has shown that people who undergo RLT treatment for fractures show positive results in reducing pain, improving healing, and increasing the bone regeneration process. All of these achievements indicate that infrared red light is beneficial for treating bone fractures.
• Osteoporosis Management: Research also has shown that infrared light therapy treatment significantly helps in treating osteoporosis in people which activates osteoblast and reduces bone density loss.

All of these results are promising, but still, further research and studies are needed to validate the long-term effects and benefits of Red Light Therapy in increasing bone density in humans.

Limitations and Considerations

Considerations Before Undergoing Red Light Therapy for Bone Density Issues

If you are thinking of getting red light therapy for your bone density problem, then it is crucial to consider some factors before getting any treatment.

• Consult with a Healthcare Provider:It is recommended to always meet with your doctor and ask for their advice before undergoing any red light therapy session. If you have a prior condition, then Always consult with a healthcare professional before starting red light therapy, especially if you are suffering from a prior bone condition.
• Complementary Treatments:Never consider red light therapy as a complete treatment but as a complementary one. Incorporate other lifestyle changes, exercises, and treatments with infrared red light for better effects.

Alternative Methods to Increase Bone Density

You can maintain and increase bone density through various types of lifestyle changes and supplications. Following are some practical ways to achieve your bone density goal.

Calcium and Vitamin D Supplementation:

The intake of vitamin D and Calcium is essential for bone health. You can get your Vitamin D directly through the sun by going out in the sunlight. People with limited sun exposure can also take supplements to get the necessary amount of calcium and vitamin D.  

Weight-Bearing Exercises:

Create a schedule of regular exercise. Include weight-gaining and resistance training in your workout plan as they help you maintain bone density. All of these workouts have a significant effect on strengthening bone structure.

Hormone Replacement Therapy (HRT):

HRT replaces the hormones in women which usually decrease as they age. Despite its effectiveness, people must consider this treatment after careful consideration of its benefits and risks.

Comparison with Red Light Therapy in Terms of Effectiveness and Accessibility

• Effectiveness: Although there are various lifestyle changes, exercise, and supplements that help maintain bone density, red light therapy can be an effective alternative treatment.  Existing data shows that RLT stimulates osteoblast in the human body which helps in improving bone health. However, further research is still needed to find solid evidence of its long-term effect on human bone density.
• Accessibility: Well, you can easily incorporate Vitamin D and Calcium supplements in your daily routine whereas you need a special device or professional help to get Red Light Therapy treatment.

Red light therapy assists with osteoporosis by supporting the initial phase of bone regeneration. RLT has a long list of benefits backed by peer-reviewed scientific data. Additionally, a study published on PubMed a 635-nm LED therapy may play a pivotal role in regulating bone remodeling and may be a valuable tool to prevent bone loss in osteoporosis and other resorptive bone diseases.

Bontanny Portable Series Red Light Therapy Device emits low levels of electromagnetic fields (EMF), essential for individuals with osteoporosis concerned about exposure to EMF. It reduces pain, relaxes muscles/joints, and increases blood circulation.

We also offer a 3-year warranty on products, which may provide peace of mind for individuals considering investing in red light therapy for osteoporosis.

Conclusion

Several research and clinical trials have shown that Red Light Therapy can be an effective alternative in increasing bone density. It significantly triggers the cellular activity of osteoblast, increases bone repair, and improves overall bone density. Traditional treatments like intake of Vitamin D and calcium supplements, resistance training, and a healthy diet always remain the effective ways to maintain bone health. Red light therapy serves as an additional benefit to increase bone density.

Although some various studies and research support the effectiveness of red light therapy at home in maintaining bone density, further research is still needed. It is essential to always meet with your doctor and ask for their device before undergoing any Red Light Therapy session for effective results.

Visit Bontanny to buy affordable and high-quality red light therapy lamps or red lights for bedroom.