Is Red Light Therapy Good for Sciatica?
Three months ago, I was curled up on my couch at 2 AM, trying every position imaginable to escape the electric pain shooting down my left leg. Sciatica had turned my life upside down—again. I'd bee...
How Red Light Therapy Benefits Your Skin
So here's the thing – I'm basically obsessed with skincare, but I hate needles and I'm way too chicken for anything invasive. A couple years back, my friend Emma mentioned this red light therapy th...
What Do Dermatologists Think of Red Light Therapy?
Red light therapy has been everywhere lately—my Instagram feed is full of people wearing these weird LED masks that make them look like they're from a sci-fi movie. When my dermatologist friend Sar...
What Is Red Light Therapy for Hair Loss?
Three years ago, I caught myself checking my hairline in every mirror I passed. The slow retreat of my hair had become an obsession, and I'd already blown through dozens of "miracle" shampoos and s...
Red Light Therapy Speeds Up Recovery and Improves Exercise Recovery
I am now working out 4 days a week and after every workout my muscles feel bloated and sometimes sore, I didn't know, at first, how to fix this problem and then I found out about red light therapy ...
Red Light Therapy for Inflammation
Red light therapy uses low-intensity red light to improve the skin, cells, and make them healthier, which is why everyone needs it, while red light therapy is advertised as a treatment for a number...