How Light Therapy Lamps Are Different from Regular Lamps
I have perennial depression, my personal doctor told me that can be treated with light therapy, I do not understand at first, I bought a common lamp, but after using for a period of time, did not f...
My Journey with a Light Therapy Lamp for Depression: A Comprehensive Guide
I in 2000, I checked out I have depression, so many years I have been fighting with the disease, I sometimes feel tired, empty, it is difficult to have something to make me can be happy, but in an ...
How Long to Sit in Front of Light Therapy Lamp
When I first bought my light therapy lamp three years ago, I was drowning in conflicting advice about how long to use it. Some sources said 15 minutes, others claimed you needed a full hour. After ...
Is Red Light Therapy Good for Sciatica?
Three months ago, I was curled up on my couch at 2 AM, trying every position imaginable to escape the electric pain shooting down my left leg. Sciatica had turned my life upside down—again. I'd bee...
How Red Light Therapy Benefits Your Skin
So here's the thing – I'm basically obsessed with skincare, but I hate needles and I'm way too chicken for anything invasive. A couple years back, my friend Emma mentioned this red light therapy th...
What Do Dermatologists Think of Red Light Therapy?
Red light therapy has been everywhere lately—my Instagram feed is full of people wearing these weird LED masks that make them look like they're from a sci-fi movie. When my dermatologist friend Sar...