How Often Should You Use Red Light Therapy?

How Often Should You Use Red Light Therapy?



Red light therapy is a medically proven asset for curing different major health concerns for people. Over the years, experts have used red light therapy to bring the patients back to life and speed up their recovery process. The purpose of infrared light therapy devices is to treat different diseases using red light and near-infrared light.

It will reach out to some cellular bodies and stimulate such reactions and processes that can help eradicate a medical concern easily. There is much more to Red led light therapy, and today, we are going to unfold the optimum frequency of using red light therapy for yourself.

In the next 7 minutes, Bontanny will guide you about using infrared red light therapy. Let’s get straight into it right now!

Understanding Red Light Therapy

LED Red light therapy is a process of photobiomodulation, which we also call low-level laser therapy. Due to this reason, there is no harm in using this therapy at all because the laser is danger-free.

Some specific wavelengths of red and near-infra-red lights target the mitochondria in the body that help initiate different reactions. The ultimate purpose of this therapy is to treat the medical concerns in time without even damaging the patients.

 What is LED red light therapy?

Red light therapy is not an intense process; instead, it uses low-level lasers of red and near-infrared light that target cellular bodies by penetrating the skin. In this way, some biochemical reactions are triggered due to red light therapy.

 How does it work at a cellular level?

It is important to understand red light therapy at the cellular level to better familiarize with it. As discussed before, it mainly influences the actions of mitochondria present in the cells. Their role is to generate energy for the body in the form of ATP.

When these lasers target the mitochondria, they enhance this energy production. More ATP means better blood circulation and improved stamina. It leads to fast tissue recovery and reduces oxidative stress as well.

 Difference between red light and other light therapies

Red light therapy is different from other forms of light therapy. We can compare it with UV light therapy and IR lights present in most of the saunas installed in our houses. UV light therapy is dangerous for the skin's body besides its benefits. However, red light therapy is a non-invasive form.

Due to this reason, experts can use this therapy for different ailments without compromising the health of patients. From pain relief to uplifting mood, it works its magic like nothing else. By far, you know well about the phenomenon of this therapy, but there are some salient benefits of it, too.

Red Light Therapy Benefits

 Skin Health and Anti-Aging:

For its anti-aging benefits, this red light therapy for face is popular. It interacts with the skin and produces collagen in it, which tightens the skin and makes it youthful. In this way, it omits wrinkles, fine lines, and saggy facial skin.

 Wound Healing and Tissue Repair:

Red light therapy device is useful for its speedy tissue repair properties. The reason is that it stimulates some special processes like increased energy production and generates fibroblasts and wound-repairing substances that make this happen. This is extremely crucial in case of intense accidents.

 Pain Management and Inflammation Reduction:

It is a non-damageable process because of its anti-inflammatory nature. In case of extreme accidents and chronic pain conditions like arthritis, we can relieve the pain of patients during their recovery process through this procedure.

 Mental Well-Being and Mood Enhancement:

Another great benefit of the Red light therapy device is that it is good for mood enhancement. It helps depression and chronic anxiety patients to the deepest level. It releases some hormones like endorphins in them that empower them to stay happy and motivated during hardships of life. Therefore, experts can leverage red light therapy for the emotional and psychological well-being of such patients.

Determining the Right Frequency

The first thing that determines the frequency of red light therapy is its purpose. Some patients don't need multiple RLT sessions, while others do. Patients who need anti-aging treatment from RLT need to undergo weekly sessions to get the desired results.

 Individual Skin Type and Sensitivity:

Some skin types are too reactive to red light therapy that it can irritate their texture. Therefore, careful execution of RLT under professional supervision is important. Some patients have RLT-friendly skin types that don't compromise their comfort after sessions at all.

 The Intensity and Wavelength of the Device Being Used:

The devices we use for giving RLT to patients also influence its frequency. Some devices use short-wavelength RLT, and therefore, it creates a temporary impact on them and vice versa. Therefore, it is crucial to know that you need to determine the intensity and wavelength of the professional led light therapy machine to prevent any sort of mishaps.

General Guidelines for Different Treatment Goals:

  • 1. For skin health and anti-aging: It is advisable to use 3-5 sessions every week lasting for 20 minutes, but in some cases, 2-3 sessions are also enough.

  • 2. For wound healing and tissue repair: It will be better to give infrared light therapy deviceto such patients daily and continue the procedure for 20 minutes. However, in case the patient is not comfortable with the daily sessions, then reducing their frequency is important.

  • 3. For pain management and inflammation reduction, Chronic pain patients need to have daily RLT sessions for at least 20-25 minutes.

  • 4. For mental well-being and mood enhancement: Only a few sessions every week, timed for 10 minutes, are enough to help depression and chronic anxiety patients.

Potential Risks and Overuse

It is important to learn about some visible risks and side effects of infrared red light because we can help someone deal with these in time to prevent possible complications.

Side Effects of Excessive Red Light Therapy:
1.Skin Irritation: Some people can feel skin irritation and redness on the skin due to extensive exposure to RLT.
Eyestrain: This procedure can also put a strain on the eyes of the patients.

Importance of Following Manufacturer's Guidelines:

It is important to learn about some preventative measures to deal with the temporary side effects of RLT. We use temporary because these side effects will vanish within some hours or might roughly take a day or two.

Listening to Your Body's Signals:

Make sure to consider your body’s signals. In case you feel anything eerie during the sessions, then stop taking them further and consult the experts for it. Some people often ignore these signs and later face different nuisances stemming from RLT.

Tips for Maximizing the Benefits

To harness the full potential of red light therapy, consider these tips:

Preparing Your Skin for Treatment: There should be no makeup and skincare products on your skin before getting RLT. Make sure to rinse your face with simple water and pat it dry right before the session.

2.Combining Red Light Therapy with Other Treatments or Therapies: It is important to know that RLT is not a single-standing procedure. It is a complementary technique that we combine with other medical and surgical procedures to derive better results. Due to this reason, we cannot fully rely on RLT; instead, pairing it up with other methods will give better results.

3.Maintenance Sessions After Achieving Desired Results: Another important aspect to consider here is the maintenance sessions. If you need to avail yourself of the benefits of RLT in the long run, then collaborating with your experts in this regard will be mandatory

Personalizing Your Red Light Therapy Routine:

1.Consulting with a Professional or Dermatologist:Always trust a professional and RLT expert when aiming for the sessions. They will educate you about the procedure and also make the entire session more safe and comfortable for you.

2.Adjusting Frequency Based on Personal Results and Feedback: Always monitor your body signs and see the response of your body to RLT. Make sure to bring anything peculiar you notice in the account of RLT professionals. If you do this, you will be able to reap the benefits of RLT without facing any troubles at all. If things go south, you will have timely professional assistance to deal with setbacks.

3.Keeping a Therapy Journal to Track Progress and Changes: Make sure to jot down the progress you have witnessed with RLT in the meantime. You can mention the differences you have experienced after getting RLT. Journaling, in this case, is crucial so that you can better analyze yourself and your health condition based on the RLT sessions you have been receiving so far


It is hard to deny that RLT has shown promising results among the patients after the sessions. Some patients had to wait for some months to get the results. However, this factor varies from patient to patient. RLT is a dependable procedure because of its non-invasive nature. There is no doubt that for some patients of RLT, this procedure proved to turn their lives. They felt more confident and optimistic as well.

The best part about RLT is that it is a versatile procedure. From anti-inflammatory and anti-aging properties to speedy tissue repair and mood elevation, RLT can work its magic on all types of patients. This special complementary process is reliable, especially during the recovery phase of the patients.

BONTANNY red light therapy device emits both red and near-infrared light. We designed it to alleviate pain, promote muscle and joint relaxation, and enhance blood circulation. It boasts a pulsed function, timer, mode switching, and a 270° free movement capability. Your purchase includes a user manual, power cable, and safety goggles for your convenience.

It is strongly advised to seek guidance from a healthcare professional before acquiring and using any red light therapy device to ensure it aligns with your needs and goals.

Frequently Asked Questions (FAQs)

1.How long should each session last?

The duration of RLT sessions depends on the patient’s complaints. Some patients can get it done within 20 minutes, while some patients only need 5-10 minutes of the RLT, like chronic depression and anxiety patients. Therefore, it will be better to inquire about the optimum sessions from the experts.

2.Can I combine red light therapy with other skincare products?

Yes, it is possible to couple your skincare routine with RLT. Many people who are doing this experience drastic results in no time. However, to be on the safe side, it will be better to stick to professional guidance and tips before doing this to prevent any setbacks.

3.Are there any contraindications for red light therapy?

RLT is not for individuals who have sensitive skin and are prone to low-level lasers. RLT is overall a safe and non-invasive procedure, but some people cannot stand it. It will be better to discuss your skin condition with the RLT experts before diving into the sessions.