How to Use Red Light Therapy for Migraines?
Migraines – a problem that is affecting about 148 million people all around the globe. It not only impacts a person's daily life overall but also adds up to frustration and irritation levels. Due to my migraine, people suffer from scorching pains, nausea, and even sometimes leading to severe sensitivity to light and sound as well.
Due to migraines, overall daily activities and quality of life are affected. Doctors have done a lot of research and proposed treatments, i.e., using medicines daily, changing their lifestyle routine, and even some therapies, but still, there are people who never felt cured with these treatments.
A few years back, people proposed why not to use red light therapy at home to cure migraine. As regular therapy helps to improve the skin cellular treatment and increase the overall healing, it helps curing migraines as well. In this blog, we will see how red light therapy device help in relieving your migraine pain, and are people really cured with this we are not!
What is Red Light Therapy?
Different wavelength radiations are used in red light therapy to increase cellular healing. Wavelengths can be of 850 nm red light therapy or 660nm red light therapy. The radiations are absorbed by the powerhouses of cells i.e; mitochondria. This way, red light radiation lessens down the cell oxidative stress while boosting up the ATP production.
Companies have introduced a lot of red light therapy devices, depending on the type of treatment. Some of the known RLT devices include:
1. Lamps: Lamps are usually the best option if you are looking to treat full-body aches.
2. Wands: With handheld red light therapy gadgets, persons get treated for specific body parts.
3. Wearable Devices: There are even other gadgets including masks or even patches that help you during the treatment without affecting your mobility.
According to researchers, with RLT, people experience exceptional reduction in their overall inflammatory problems while enhancing the blood flow in the vessels. It increases the ATP flow in the body that promotes exceptional healing.
Preparing for Red Light Therapy
Before switching to red light therapy, it's necessary to get in touch with your doctor or dermatologist, who will carefully analyze your overall skin condition and suggest whether or not red light therapy is a good option for you.
Sometimes, there are many underlying conditions that can result in drastic problems once you have undergone red light therapy treatments, so it's always advisable to get it done with professional help.
1. Wavelength: Regular therapy gadgets offer radiation frequency between 630 nm to 664 nm for red light wavelengths while 810 nm to 854 nm for near-infrared radiations.
2. Power Output: There are exceptionally high-quality gadgets that improve the overall skin energy levels by reducing irritations.
3. Device Type: Make sure to carefully look into what gadget will suit your requirements according to your therapy treatment area.
When exploring options, the best red light tables offer medical-grade solutions that can be beneficial post-surgery, but timing is crucial—consulting a doctor about how soon after surgery can you use red light therapy is advisable. Additionally, comparing red light therapy vs infrared sauna can provide insights into which method may be more effective for managing migraines. Ultimately, the choice of a red light therapy machine or lamp should align with personal health goals and professional guidance to ensure safe and effective use.
Step-by-Step Guide to Using RLT for Migraines
Setting up the device: When you are getting your RT therapy treatment done, make sure to position your gadget for complete radiation exposure to your body. In case you are using some lamp or other stationary gadgets, there must be some distance between your body and the light source. Remember to dim your room lights so the radiation can fastly enter your body for better healing.
Session duration: It's advisable to always go for short sessions with home red light therapy. The initial sessions might last from 5 to 10 minutes. Analyze and see how your body responds to these sessions. If you're feeling energized after a few sessions, you can increase the duration by 20 to 30 minutes as well. But do not overexpose your body, as these radiations can harm your skin cells as well.
Frequency of therapy: For quality and long-term results, it's necessary to have a therapy session 3 to 5 times a week. Remember, consistency will lead to better skin health with an energized body. Always follow your healthcare doctor's recommendations for parody sessions.
Safety Measures and Considerations
Eye safety: Safety and security are the first priority while you are having radiation treatment. Make sure to protect your eyes by wearing safety goggles to avoid any potential damage to your retina or cornea. Never ever try to directly see into the light source as it will ultimately lead to unimaginable disastrous injuries.
Skin protection: To avoid skin-related problems or severe irritation, you can either have a patch test or follow short sessions. Once you are comfortable, you can increase the therapy session timing. If you are feeling itchy or irritated around the area exposed to the radiation, stop your therapy session right away.
When to avoid RLT: In case you are suffering from some specific conditions, do not ever try to use RLT for healthier skin or other results.
In case you have some photosensitivity problems or are on medication, it might boost sensitivity problems, and using RLT would surely be a disastrous failure.
Open wounds or skin infections where you are getting treated are prohibited.
If there are any pre-cancerous lesions or you have a history of skin cancer.
Remember, if you are pregnant or breastfeeding, get in touch with your healthcare professional before getting treated with red light radiation treatment.
Tracking Your Progress
Keeping a migraine diary: If you ever have migraine problems, it is necessary to keep a record about how much migraine you are having daily. When getting treated with red light therapy stand, it's necessary to note down how severe your pain is, after red light therapy, how much you feel relaxed and what kind of triggers affect your migraine.
Adjusting your treatment: Once you have all the information about how your migraine is affecting your daily routine, now it's time to align your red light therapy treatment according to your needs. If you are sensitive to light or sound, when using professional led light therapy machine, you will feel effective changes in your pain levels. Still, if you feel like your symptoms are worsening over time, do not waste a single second, and ask your healthcare professional to either change the frequency or duration of your related therapy sessions or completely keep it out of your routine, as it is no longer working for you.
What to Expect and When to Consult a Professional
Typical outcomes: Those people who have been using professional led light therapy machine for a long time have suggested major improvements in their migraine levels. People have reported they have a short time duration of migraine after treatment with therapy sessions. But still, it depends on how your routine activities are and even your overall health.
Signs that you should stop therapy and consult a healthcare provider: In case after having treated with full spectrum led light therapy machine, you ever feel like skin irritation or your migraine increases, consult your doctor or you can even have a change in your treatment plan according to the improvements or increase in your migraine frequency. Your health and safety always comes first so do not delay it.
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Conclusion
In short, red light therapy sessions can be a great way to improve your migraine issues. If you are willing to switch to full spectrum led light therapy machine for a healthier lifestyle with fewer migraines, it's necessary to totally know how RLT works and what precautions a person must abide by during the therapy sessions.
Moreover, it's necessary to keep a track record of your migraine pain so your treatment plan can be adjusted for a more relieved lifestyle. Remember, treatments vary from person to person according to their overall health, so it's necessary to keep realistic expectations from RLT while getting in touch with your healthcare provider.
Always get in touch with your healthcare professional before considering our red light therapy machine for migraine relief. Think carefully about your overall health and whether regular therapy is for you or not for managing your overall migraine pain.
If you want to know more about how to relieve your migraine, explore some of the best medical websites, you can even read scientific journals and get help from support groups. With a proactive mindset, you can lead a better and healthy life!
