Red Light Therapy in Sports Medicine: Accelerating Recovery and Enhancing Performance

Red Light Therapy in Sports Medicine: Accelerating Recovery and Enhancing Performance

Origin of Red Light Therapy

Many years ago in a research study, rats and mice were used as test subjects on the effect of concentrated light-emitting diodes (LEDs) on the body cells and tissues of living animals. During the experiment, the researchers revealed that highly concentrated red and near-infrared LEDs improved the healing of oxygen-starved wounds.

The testing also showed a considerable speed in the development of the rats' bones and muscle cells. The light also revitalised their skin. Hence the invention and adoption of red light therapy machines.

This is why many people are becoming familiar with red light therapy because of its ability to treat various health conditions and skin gratification.

What is Red Light Therapy?

Red light therapy otherwise known as RLT is a form of light therapy that uses deep red or near-infrared light to treat skin ailments and other serious health problems. Depending on the wavelength, these lights can permeate the skin at superficial and deeper levels.

This is why, the higher the wavelength of your red light therapy device, the deeper it will penetrate through the skin into the body. The deeper it penetrates, the more capable it becomes of treating severe medical conditions such as joint and muscle pain

How RLT works at the Cellular Level

RLT operates at the cellular level by generating biochemical reactions inside the cells that maximise the mitochondria which is the cell's powerhouse where energy is generated.

The cells will then be able to make more Adenosine triphosphate (ATP), and the more ATP the cells have, the better their ability to repair, renew, and/or reproduce themselves. This will then lead to muscle rehabilitation, wound healing, pain relief, and improved skin health.

What are The Types of Red Light Devices?

The RLT has different types of devices available which are often referred to by terms such as soft laser therapy, low-level laser therapy, non-thermal LED light, and cold laser therapy.

LEDs and LASERS are the most widely used types of RLT devices used, although there are other alternative broadband light sources like tungsten-halogen lamps.
Beauty salons and clinics prefer to use the devices that use LASERS even though the full-spectrum LED light therapy machines are still used in households.


What then distinguishes these two most used lights, you might be wondering?

The way that the devices produce light is one of the benefits they have over one another. LEDs are recognised for emitting light at a beam angle that allows them to cover a broad surface area, however as the light moves farther from the source, the quality of the light degrades.

On the other hand, LASERS can target a specific area of treatment, increasing efficiency as they penetrate deeper. The setback is that LASERS cannot be used to treat broader surface areas since doing so would take a long period.

You can treat a larger surface at once with a red LED light. Your LEDs also consume less power compared to LASERS.

At Bontanny, we have our red lights using LEDs. These come in a variety of wavelengths and are strong and reasonably priced for personal use and as professional-led light therapy devices with a three-year guarantee and a 30-day return policy.

Fascinating, isn’t it?

The Rise of Red Light Therapy in Sports Medicine

The use of red light therapy started gaining ground when research showed that it had effects on the bones and muscles of the animals.

Further research was conducted which then led to its introduction into sports medicine which focuses on physical health, its diagnosis, reduction, and prevention of sports- and exercise-related injuries.

Since its establishment, RLT has gathered several testimonies from sports teams and coaches who have been using it, which has led to its general acceptance as a must-have device for athletes and fitness personnel.

One of the testimonies is from a former leader of the NFL in Miami who once praised the red light therapy in an interview where he said that the red light therapy helped many times to ensure his team recovered from injuries and joint pains quickly.

There was another testimony, this time, the research was carried out on some students who sustained injuries during a sports activity. The ones who used red light therapy recovered 10 days earlier than the proposed 19 days for normal treatment.

Research has proven over time that red light therapy is capable of healing athletes within a short period of time. Specialists in sports medicine have also added red light therapy devices to their core tools.

Enhanced Athletic Performance with Red Light Therapy

Individuals who participate in sports and exercises can only succeed well based on the strength of their bones and muscles. They are subjected to dislocations and injuries and have to be healed as quickly as possible. Why red light therapy must be used in sports medicine.

Bontanny is here to help athletes perform excellently with its red light therapy device. Using red light therapy before and after sports can boost strength and productivity. It will give more stamina, decrease muscle weakness and increase pain endurance level. You can also use red light therapy and exercise to lose fat.

How Does Sleep Affects Athletic Performance?

Sleep is an important part of any healing process and red light therapy has a way of making people sleep more. When sufficient sleep is induced, it restores lost energy and hormone balances. These benefits improve mental health and reduce stress to help athletes be in a good mood.

Beyond having good moods, RLT also improves immunity and muscle memory which is vital to athletes. These will in turn contribute to an athlete's psychological well-being making all their skills and professionalism worthwhile.

How do I Use Red Lights for Bedroom?

Given the amount of resources you’ve read through to get to this point, it is certain that you are more in how to use RLT, See how.

With the use of RLT, you need to be steady in its timing, frequency and penetration intensity which allows you to accelerate the rate of its efficiency. However, the period and variety of instances you use RLT could differ due to the difference in health conditions and predicted effects.

For instance, it's been confirmed that the usage of RLT for 10 to fifteen mins two times a day can successfully control joint pain which also can be used to deal with painful muscle tissues.

The Bontanny red light devices contain timers to make it easy for you to remain consistent with their use.

It is also important to use eye shields to prevent eye damage from the deep red light, although you do not need an eye shield when using infrared therapy tools because they emit invisible light.


Red light therapy is a good addition to our items for health and well-being, whether you're an athlete, someone looking for relief from unbearable pain, or just someone who wants to feel better overall.

Decide to try red or near-infrared light therapy devices and you will find FDA-cleared devices available on our product page. Whether it's for personal or commercial use, and budget-friendly devices.