Red Light Therapy Vs. Cryotherapy: Comprehensive Comparison

 Red Light Therapy Vs. Cryotherapy: Comprehensive Comparison


As the health sector evolves, new therapies like Cryotherapy and Red Light Therapy are becoming ideal for their effective health results. Both therapies have a lot of health benefits which is why they are considered an effective way to treat various skin problems.

Stay with Bontanny to take a look at each therapy and see how they work and what they have to offer to the world.

What Is Red Light Therapy?

RLT or Red Light Therapy refers to a type of light treatment to cure various skin problems like scars, wrinkles, wounds, and much more. It uses low-level red infrared light at a certain range of wavelength which penetrates through your skin and targets the cell center.
When the light hits the mitochondria, it starts increasing the production of cell energy which also promotes faster wound recovery. Red light therapy device is significantly used to increase cellular activities and energy, without the use of any intense or painful experience.

Common Uses And Benefits

RLT or Red Light Therapy has a wide range of health benefits. Some of them include:

  • 1.Skin Health: RLT heals scars, reduces wrinkles, and improves your overall skin tone.
  • 2.Pain Management: It efficiently reduces the inflammation on your skin and eliminates the severe pain due to muscle soreness or arthritis.
  • 3.Wound Healing: LED red lightTherapy speeds up the process of wound healing.
  • 4.Mental Health: It also reduces the symptoms of SAD and elevates your mood.
  • 5.Physical Performance: It enhances the recovery of muscles and physical activity by the increased production of cellular energy.

All of these RLT’shealth benefits are supported through several researchers and scientific studies. This implies that RLT does have the ability to heal your skin, improve your performance, and reduce inflammation and pain.

Potential Side Effects

Although, red infrared Therapy is a safe therapy with only minimal adverse effects. However, people may experience some of these effects after RLT sessions.

Eye Strain: RLT uses very low-level infrared red light at a safe range of wavelength, but still direct exposure to the eyes may cause eye strain and discomfort.

Skin Irritation: People who have sensitive skin may also face redness or irritation on the skin after the therapy.

It is crucial to use RLT devices with the proper guidance of an expert healthcare provider to enhance the benefits and minimize the effects.

What Is Cryotherapy?

Cryotherapy or cold therapy refers to a process in which your body is directly exposed to cold temperatures. Cryotherapy can be done using multiple methods which also include WBC or whole-body cryotherapy. In WBC, a person enters a cryogenic tank or chamber for at least 2-4 minutes at -110 degrees Celsius to -140 degrees Celsius. The main aim of cryotherapy is to reduce the flow of blood in the inflammation area by cold temperature which results in therapeutic effects.

Common Uses And Benefits

Cryotherapy is used for multiple purposes. Some of them include:

  • 1.Reduced Inflammation And Pain Management: Cryotherapy is an effective way to treat chronic muscle pain and joint inflammation, particularly after a sport or exercise.
  • 2.Skin Conditions: It is used to treat various skin diseases like psoriasis and dermatitis by reducing skin irritation and inflammation.
  • 3.Mental Health: Cryotherapy also helps in improving your mental health. It reduces depression and anxiety by releasing the happy hormone endorphin.
  • 4.Faster Recovery: It reduces muscle fatigue and soreness by speeding up the recovery process which directly improves functional performance.
  • 5.Weight Loss: Cryotherapy is not a complete weight loss therapy, but it may serve as a complementary therapy by increasing the metabolism.

All of these benefits of cryotherapy are associated with the reaction of your body to the cold. The cold increases the blood circulation and enhances the healing process.

Potential Side Effects

Cryotherapy is considered a safe process, but still, there are some risks and side effects. Particularly, if it is not done under proper care and guidance.

  • 1.Frostbite: If you do cryotherapy with skin or for a longer period, it may leave frostbite on your body.
  • 2.Numbness or Tingling: It may cause temporary tingling or numbness which lasts shortly for a while.
  • 3.Allergic Reactions: Rarely, people may face allergic reactions after the cryotherapy session which results in hives or rash.
  • 4.Breathing Difficulty: People who have breathing or respiratory issues may face breathing issues while undergoing cryotherapy for the full body.

Key Difference Between Red Light Therapy And Cryotherapy

Method Of Action: Light Vs. Cold

The main difference between cryotherapy and RLT underlies the way they work. RLT uses red infrared at a certain range of wavelength to encourage cellular activity. Cryotherapy uses very cold temperatures to improve the physical performance of the body. The difference in the working method of both therapies is effective and beneficial for certain kinds of health conditions.

Suitability For Conditions

RLT or Red Light Therapy offers an effective way of treatment for various skin issues. It reduces the aging effects, speeds up the healing process, and improves your overall skin tone. RLT significantly enhances cellular repair and decreases inflammation which aids in reducing pain in severe conditions like muscle soreness and arthritis.

On the contrary, cryotherapy is commonly famous for its efficiency in reducing muscle inflammation and soreness. This ability of cryotherapy makes it an ideal option for athletes and people recovering from intense workouts. Cryotherapy is also suitable for treating certain skin problems by minimizing the inflammation of the skin. Most importantly, the exposure of your body to the cold encourages it to release endorphins which elevates your mood and helps in improving your mental health.

Duration And Frequency Of Treatments

Both infrared red light Therapy and Cryotherapy have different frequency and duration. Red Light Therapy generally lasts for a few minutes sometimes and can also extend up to hours. The duration of the red light therapy machinesession mainly depends on the type of condition you want to treat. Similarly, depending on the severity of the condition, you may need a daily LED light therapy session or sometimes with intervals.


Cryotherapy, on the other hand, has much shorter sessions which typically last only for a few minutes. As it is a little intense therapy, it needs intervals of days before undergoing another session.

Benefits Of Red Light Therapy

 Skin Health Improvement

Red Light Therapy is widely known for its incredible effect on improving your skin health. RLT directly targets mitochondria, where it stimulates the production of collagen and improves cellular activity. RLT efficiently reduces scars, inflammation, and wrinkles from your skin. The faster recovery from wounds and acne leads to much healthier and more elastic skin.

 Muscle Recovery And Pain Relief

RLT is also known for its ability in pain relief and muscle recovery. The infrared red light penetrates through the skin and targets the deep tissues which enhances the production of energy and cellular repair. Both of these significantly result in reducing pain, and inflammation, and boost up the recovery process. This feature of RLT is beneficial for athletes and intense fitness trainers to quickly recover from intense workouts.

 Enhanced Mood And Energy Levels

Red Light Therapy has the ability to lift your mood and increase your energy level. RLT releases endorphins in your body and increases cellular energy production. This results in the elimination of the SAD symptoms and high energy levels. This indicates that infrared light therapy is not only for physical health but for mental health too.

Benefits Of Cryotherapy

Cryotherapy has the ability to efficiently reduce inflammation, and increase athletic power and strength. It also helps in reducing weight. Cryotherapy exposes your body to extremely low temperatures which triggers multiple physiological therapeutic reactions. Cold exposure to the body minimizes blood circulation in inflammation areas which leads to a reduction in inflammation, pain, and swelling. This feature is especially helpful for people with severe pain issues.

As far as weight loss is concerned, cryotherapy does not act as a completely alternative solution for weight loss. But it serves as a complementary solution to other exercise and diet options. The extremely cold exposure of your body raises the metabolism rate which results in the burn of calories. Moreover, cryotherapy also effectively improves the performance of athletes by elevating muscle pain and soreness. This also helps in speedy muscle recovery after harsh physical exercise.

Choosing The Right Therapy For You

It is crucial to consider some things before choosing cryotherapy and Red Light Therapy for you. See whether the therapy you choose has the ability to deal with your condition. Consider why you need to undergo a therapy session. Whether you want to lose weight, improve your skin, or reduce muscle pain.

It does not matter what the reason is, make sure to consult your professional healthcare provider. Guidance from an expert will help you understand better about the therapy and your condition. This way you can make a better decision for yourself and get the most out of the therapy without risking your life.

Our Bontanny Portable Series Red Light Therapy Device emits red and near-infrared light for 850 nm red light therapy or 660 nm red light therapy. It is designed to reduce pain, relax muscles/joints, and increase blood circulation. A professional LED light therapy machine has been shown to be effective in treating a variety of skin issues, including acne, psoriasis, and wound healing. While there are many infrared light therapy devices available on the market, our product is portable and comes with a table stand, making it easy to use without the need for installation. Additionally, our device is affordable compared to other red light therapy devices on the market


Both Cryotherapy and LED light therapy present a ton of health benefits. Red Light Therapy significantly improves your skin health, lifts your moods, reduces pains, and increases cellular activities. Cryotherapy supports your weight loss journey, improves your athletic performance, and reduces muscle soreness.

It is essential to consult with an expert and ask for advice before using professional LED light therapy machine. This way you can better plan your therapy session and achieve your health goal without hurting your health.