How Far to Stand from Red Light Therapy?

How Far to Stand from Red Light Therapy?


Since they are very cautious about a healthy diet, people start looking for treatments. Red infrared light therapy is a non-invasive medical treatment that operates in various ranges of wavelengths to give the body many benefits. This relates to skin health, pain and inflammation reduction, and others. Many people choose Red infrared light therapy because of proven results in treating their health concerns. Though many companies have offered red light therapy devices, the device provided by Bontanny is nowhere near comparison to the others. Bontanny makes it accessible to anyone and increases the rate of benefits people can get.

Understanding Red Light Therapy

Red and infrared light waves are the kinds of waves utilized in treating the condition. It can penetrate the skin and operate on the cellular process, thereby activating the mitochondrial cells to produce energy. There is wavelength use of about 630-700 nm that upregulates ATP production and increases the healing process. Among many others, there are some red light therapy benefits. It boosts collagen production and reduces lines and wrinkles, making skin tone better than ever. The best feature of red infrared therapy is its pain-relieving features, which reduce muscle and joint pains while treating arthritis. When the wavelengths enter the skin, it increases blood circulation and increases the recovery rate.

Optimal Distance for Red Light Therapy

If you want to use red light therapy at home and if you want to get the best results from your red light therapy treatment, you need to understand its rules. The first one is to find the optimal distance of the red light therapy device.

When you opt for the panel-type infrared red light therapy device, it's better to stand a 6 to 12-inch distance from it. The panel-type devices are for larger body parts, so standing at this distance will cover your whole body and let the waves enter your skin.

Moreover, if one applies handheld devices, it is better to use them far from 2 to 6 inches. This will allow the wavelength to enter your body quickly because handheld devices are portable and take up a tiny area of your body. You must follow the manufacturer's guidelines to get the most out of your device. All devices are specific to their output and design; therefore, they are safe and easy to use.

Factors Affecting Distance

There are multiple factors that affect the distance of the device from the skin. Such factors influence the results you get from your treatment.

Power Output

One of the significant factors is power output. If the device you choose has high power output, then the person should stay quite a bit distance from the device as the high power may lead to overexposure. Devices with low power output will need the body to stay closer so that the person will get his desired result.

Sensitivity of Treatment Area

Another factor of optimal distancing is the sensitivity of the treatment area. Some parts of the human body are severe and need delicate treatment. Therefore, a person needs to put the device at a high distance from that area. It will give you a comfortable experience and reduce irritation. Proper distancing not only enhances comfort but also maximizes the effectiveness of the therapy, allowing the light to penetrate at the right intensity for safe and beneficial results.

Many people also consider comfort over anything else when choosing treatments. If a treatment causes adverse effects, they may feel discouraged and abandon it. This highlights the importance of selecting treatments that not only are effective but also comfortable and free of side effects, ensuring patients remain committed to their therapy and achieve the best possible outcomes.

Clear and Concise Manuals

For many users, the manuals are the most critical aspect of choosing a device. When the device is well-reputed, then indeed the device manual will be well-written and straightforward. This serves as a guide in using the device and ensures proper application to obtain the desired results. It also provides confidence from documented proven results.

The Bontanny Portable Series Red Light Therapy Device uses red light and near-infrared light to reduce pain, relax muscles and joints, and improve blood circulation. The device operates at wavelengths of 850 nm red light therapy or 600 nm red light therapy, providing significant therapeutic benefits. It includes a table stand for easy use and has FDA Class II certification.

Safety Considerations

Some safety rules have to be followed if you want to get the best from the red light therapy treatment. Such measures ensure a long-term and positive result of treatment. Take care of your eyes in the first place. The light beam from red light therapy can harm your eyes and show intense effects. Professional LED light therapy machines can safely use protection tools, such as goggles.

Another safety measure that a user should observe is avoiding excessive exposure. Red light therapy has vast benefits, but users should follow the prescribed sessions with time and numbers. Excess number of sessions and frequency can cause skin burns and irritation.

Bontanny is a leading medical device provider. Should you choose the Bontanny red light therapy device, then that's the way to go: follow it. Our devices are proven and have passed multiple tests to confirm usage and results. Last but not least, there is a user manual for every Bontanny device, with clear and straightforward instructions.

For best treatment outcomes, users need to comply with all the device guidelines fully. So, read and understand all the rules and techniques of red light therapy devices before starting the treatment. This helps understand timing, frequency, duration, and precautions to get the best out of the device and treatment.

Understanding and following these rules and safety precautions of the device will let you enjoy all the benefits of treatment. If any of the safety measures is neglected, it might immediately expose you to the hazards. Therefore goggles are a must, and overexposure is to be avoided, and for the best treatment results, look at the rules and regulations.

Best Practices for Effective Treatment

When you have learned all the safety measures, you then need to follow the best practices that will maximize your results.

Firstly, if you are a beginner at the treatment, you must start with mini-sessions. Go with sessions of 10 to 20 minutes, and when your skin gets used to it, increase the session timing. The best session frequency is 3 to 5 times per week, which will produce promising results.

Make sure you stay consistent with the session frequency and timing. Build a routine that fits with your skin and relaxation time to get the best results.

The Bontanny's LED red light devices have a range of specific wavelengths that are beneficial for the body. Proper use will make the wavelengths enter your skin and activate cells. Understand the correct instructions and follow the manual to target the spot and heal it rapidly.

Lastly, dry skin will cause adverse effects. Make sure your skin stays hydrated so the wavelengths of the red light therapy will produce effective results. Use moisturizers and skincare for top-notch results and skin health.


Red light therapy is a non-invasive treatment that promotes skin health and produces the best results with consistent usage. Apart from skin health, it relieves pain and heals wounds. Bontanny's LED light therapy devices come with precise wavelengths, but for maximum results, you need to follow the guidelines and safety measures. Keep the correct distance from the red light therapy device and wear eye protection so that you will not harm yourself and get the best results.

Another important thing about the treatment is that the user must be consistent with the therapy routine and sessions. All the devices are professional grade and made of durable material, so users can get full benefits with comfort.

Visit the website to get a complete overview of products and choose what suits you the best.


What am I supposed to do if I feel discomfort during the treatment?

This device should be stopped immediately if any discomfort or adverse effects occur. Ensure you keep to the recommended distance for sensitive areas, and carefully follow the instructions from the manual. If the pain persists, consult a healthcare professional before continuing to use it.

How often should I use the Bontanny Portable Series Red Light Therapy Device?

It is recommended to use the device for 10-20 minutes at a time, and because consistency is essential, you should also try to follow the protocol within the manual to get the best results. Always adhere to the guidelines to ensure the treatment is safe and effective.