Does Red Light Therapy Help Plantar Fasciitis?
Plantar fasciitis refers to a type of foot condition in which you feel pain in your heel. The stabbing type of sensation occurs when you first wake up and take the first step after lying down. As you walk a little, the pain starts decreasing a little.
The pain may come out after standing for a longer period or after you get up from sitting. The plantar fasciitis contains inflammation in the plantar fascia. It is a tissue band that is present on the lower side of the foot. It is responsible for connecting the bone of your heel with the toes.
LED light therapy can be an effective way of treating plantar fasciitis. It uses red light to reduce the inflammation and pain in your foot. The non-invasive nature of RLT significantly helps you heal. It does not have any side effects or you can say it is safe to use with minimal side effects that can’t be seen.
Stay with Bontanny to take a look at red infrared Therapy and how it treats plantar fasciitis efficiently.
Understanding Plantar Fasciitis
Impact On Daily Activities
The pain from plantar fasciitis has a great impact on your daily life activities. You often feel severe pain after getting up in the morning and after staying inactive for a long time. This pain may lead you to stand or walk for extended periods. This severely affects physical exercise and activities. Even you feel discomfort in doing daily tasks, particularly those that require walking or standing for a longer period.
Common Causes And Risk Factors
Plantar fasciitis can occur due to various reasons. Some of them include:
- 1.Excessive walking or running, particularly without appropriate footwear.
- 2.Obesity also leads to great stress on the fascia tissues.
- 3.High arches or flat feet also cause plantar fasciitis.
- 4.Jobs that need walking or standing on hard floors for extended periods.
- 5.People between the age of 40-60 years old also face plantar fasciitis.
Conventional Treatment Methods
Some conventional methods to treat plantar fasciitis involve:
- 1.Take more rest to decrease the inflammation.
- 2.Rub ice over the heel to reduce pain and swelling.
- 3.Elevate and compress the area to manage to swell.
- 4.Take physical therapies to strengthen the plantar fascia, lower leg, and Achilles tendon. This helps in stabilizing the heel and ankle.
- 5.Use proper supportive shows to distribute the pressure evenly to the feet.
The Connection Between Red Light Therapy And Plantar Fasciitis
LED red light Therapy can be an effective way of treating plantar fasciitis due to red light therapy benefits. It significantly helps in managing pain, reducing inflammation, and repairing tissues. Various studies and clinical trials highlight the use of RLT in treating plantar fasciitis.
Studies And Research Findings
There is ongoing research on RLT for treating plantar fasciitis. However, the available data and research show promising results. Some studies claim that the use of RLT leads to effective improvement in tissue repair and pain in people suffering from plantar fasciitis. People who have used RLT for plantar fasciitis notice more pain reduction as compared to people who receive placebo treatment.
How Red Light Therapy May Benefit Those With Plantar Fasciitis?
1. Pain Reduction
Professional LED light therapy machine significantly help in reducing the pain of the body. It increases the production of endorphins in the body and blocks the chemicals that transmit pain. Both of these acts result in the reduction of pain. You can see positive results in the pain that you may feel right after waking up from bed. We recommend having red lights at home with 850 nm red light therapy or 660 nm red light therapy.
2. Decrease In Inflammation
LED red light Therapy has the ability to decrease the inflammation in the body. When red light penetrates through your body, it increases blood circulation and decreases cytokine activity. Cytokines are the main reason which causes inflammation in the body. So when cytokines stop their activity, it results in less pain and swelling in the body.
3. Enhanced Healing And Tissue Repair
Red light therapy device directly targets the powerhouse of the cell, which generates the energy production in the cell. This leads to faster healing. It heals the damaged fascia tissues of the plantar and decreases the pain efficiently.
Personal Anecdotes Or Case Studies
Scientific evidence and clinical research are vital to understanding the validity of the RLT in treating plantar fasciitis. But real-life stories and personal anecdotes also highlight the RLT’s effectiveness.
These stories are real-life experiences of people who have used Red light therapy device to treat their plantar fasciitis. So these proofs are more than enough for clinical trials. Various patients report a reduction in pain. They find significant relief from plantar fasciitis and easily return to their normal routine.
How To Use Red Light Therapy For Plantar Fasciitis?
Recommended Devices And Setup For Home Use
If you are considering buying an home red light therapy, then you have to consider a few things before buying abruptly. Check the device for a medically certified label. There are different types of RLT devices available in the market. Each one is designed for a specific purpose. Choose a device that suits your treatment and condition. Once you bring the RLT device home. Make sure to read all the guidelines from the manufacturer to operate it properly.
Professional Treatment Options
Various clinics and spas offer professional LED red light Therapy sessions. They have highly advanced RLT devices that are more effective than a home RLT device. Moreover, professionals are fully aware of the treatment and use of devices. So they give you RLT sessions professionally as per your conditions’ needs.
Safety Considerations And Potential Side Effects
Infrared red light Therapy or RLT has minimal or rare side effects. Generally, it is a safe treatment. But still, it is essential to understand the usage and guidelines of the RLT device before using it. Any wrong use may lead to multiple side effects. For instance, longer exposure of eyes to red light may cause eye damage. Therefore, always wear glasses before undergoing the RLT sessions.
Tips For Maximizing The Effectiveness Of Red Light Therapy
- 1.Consistent check-ups are important to see the desired results from the infrared red light
- 2.Combine RLT with strengthening and stretching exercises. As it increases the overall effect of plantar fasciitis.
- 3.Keep a thorough record of your treatment. Note down all the effects you see and modify the intensity and frequency as needed.
Comparing Treatment Options
Advantages Of Red Light Therapy Over Traditional Treatments
- 1.Red Therapy is a safe, non-invasive treatment. It is pain-free therapy with just rare side effects.
- 2.RLT can easily be used with at-home devices. This feature enhances the consistency and makes RLT sessions much easier.
- 3.It offers complementary benefits with other plantar fasciitis treatments, which significantly increase the results.
Limitations And Considerations When Choosing Red Light Therapy
- 1.The cost of red light therapydevice is high.
- 2.Further research is needed in this treatment to understand it fully.
- 3.The results may vary from person to person depending on the skin type and severity of the condition.
Integrating Red Light Therapy with Other Treatment Methods For Plantar Fasciitis
Incorporating RLT with other traditional treatments of plantar fasciitis enhances the speed of the healing and recovery process. Physical therapy, stretching, and orthotics are great complementary treatment methods.
Conclusion
Red Light therapy can be an effective way of treating plantar fasciitis due to the amazing benefits it offers. It significantly decreases the pain, manages inflammation, and speeds up tissue repair. Red light therapy mschine is a safe and effective treatment, but it shows more promising results if used with other conventional treatment methods for plantar fasciitis.
Before undergoing any treatment, it is essential to ask physicians to check your condition and recommend appropriate therapy. The result and effectiveness of professional LED light therapy machine may vary from person to person. There is a high chance that if the treatment works for one person, it may not show immediate results for another. Therefore, always consult with your doctor before starting the treatment.
The Bontanny Portable Series Red Light Therapy Device is designed to emit red and near-infrared light, which is believed to reduce pain, relax muscles and joints, and increase blood circulation. So, what are you thinking about? Buy the best red light therapy device now!
