Red Light Therapy Vs. PEMF: Benefits And Difference

Red Light Therapy Vs. PEMF: Benefits And Difference


Pulsed Electromagnetic Field and Red Light Therapy come to the surface as an effective type of treatment for various health problems. Both treatments present tons of benefits to their users.

Red Light Therapy works at a specific range of wavelengths to promote cellular activity. Whereas, PEMF uses an electromagnetic field in its therapy to speed up wound recovery and enhance body performance.

Each treatment has its own working principle, benefits, and limitations. Stay with Bontanny to take a look at these treatments.

What Is Red Light Therapy?

RLT refers to a non-invasive type of treatment. It uses low-level red infrared light at a certain range of wavelengths. The light penetrates through the skin and targets the basic foundation of the cell.

The absorption of light triggers cellular activity and enhances the production of energy. This results in significant health benefits which include a faster wound healing process, improvement in skin tone, reduction in pain, and decrease in inflammation.

Red Light Therapy is used in a vast range of applications. Usually, LED light therapy is used to treat skin issues like acne, scars, pigmentation, and aging signs. It is also used to reduce muscle pain, inflammation, and soreness, and speeds up the natural healing process.

Moreover, infrared light therapy also improves your mental health by elevating your mood. All of this incredible nature of RLT makes it an effective treatment for a lot of people.

What Is PEMF Therapy?

PEMF stands for Pulsed Electromagnetic Fields Therapy. It uses electromagnetic fields to enhance cellular activity in your body. It is a universal truth that the electromagnetic field of the Earth plays a crucial role in the overall health of a person.

Healthcare providers use PEMF devices which emit electromagnetic waves at a certain range of frequency to target cellular activity. The process results in increased production of cell energy which leads to faster healing time.

PEMF therapy presents a lot of health benefits. It significantly reduces pain, and improves blood circulation, the faster healing process, increases muscle performance, and enhances the overall functions of the body.

PEMF is generally used to treat various health conditions. These include osteoarthritis, fractures, and depression.

Pulsed Electromagnetic Field Therapy is a safe treatment, but also comes with some side effects. People may experience a little dizziness, nausea, and discomfort after the PEMF session.

People who have some insulin pumps in their bodies need to avoid PEMF therapy. The electromagnetic waves present in the PEMF therapy may react with the implants and lead to severe issues. So always consult with your doctor before starting any therapy.

Differences Between Red Light Therapy And PEMF

The Working Principle

PEMF therapy and LED light therapy mainly differ due to their working ability. Red Light Therapy works on red infrared light with a specific range of wavelengths. It directly encourages the activities of cells which leads to an increased healing process.

PEMF therapy uses an electromagnetic field that targets cellular activity and enhances its functionality, leading to various health benefits.

Diverse Health Benefits And Specific Areas Of Excellence

Both therapies provide a ton of unique health benefits to the users based on their working principles. Red Light Therapy generally treats skin and surface-level problems. This includes improving skin tone, reducing inflammation, and faster wound-healing process.

Whereas, PEMF therapy works on a deeper level. It targets the deeper tissues and enhances the healing process. This ability of PEMF therapy makes it an ideal treatment for bone, muscle, and tissue recovery.

Treatment Protocols: Duration, Frequency, And Intensity

Both PEMF therapy and Red Light Therapy adopt different types of treatment protocols. Red Light Therapy sessions are generally conducted for just a few minutes or sometimes for more than an hour. The duration and frequency of the RLT sessions mainly depend on the type and severity of your condition.

On the other hand, PEMF therapy may last for a few to many minutes and hours. The intensity and frequency of the treatments also vary depending on the patient’s condition. Both therapies allow flexible changes in the session based on the treatments' reactions and effects.

It is important to understand the underlying difference between these treatments before choosing any. Also, consultation with a healthcare provider is recommended to understand your health goals and condition better. So you can make better decisions.

Benefits Of Red Light Therapy

Red Light Therapy offers tons of health benefits to its users. It is most commonly used in treating skin problems, pain management, and muscle recovery. LED red light penetrates through the skin of the person and stimulates cellular activity. This leads to improved skin tones, reduced aging signs, enhanced injury recovery, and elimination of acne. The therapeutic effect of professional LED light therapy machine is associated with its efficiency in increasing the production of collagen in the body which improves overall skin health and reduces inflammation.

As far as the muscle recovery of the patient is concerned, RLT increases the natural healing process by minimizing muscle fatigue and inflammation. This results in a faster recovery process and enhances muscle performance. RLT also deals with pain management by increasing blood circulation and reducing inflammation.

Benefits Of PEMF Therapy

PEMF presents a variety of health benefits in reducing inflammation, enhancing blood circulation, improving bone health, and much more. The significant benefit of PEMF therapy is treating conditions such as osteoporosis and bone fractures. PEMF increases the fibroblast proliferation and osteoblast which enhances bone density and speeds up recovery time. It is also known for its anti-inflammatory ability by minimizing pain and swelling which help in the healing process of the body.

Several research and case studies highlight the positive results of using PEMF therapy for various purposes. For example, research suggests that PEMF efficiently improves the recovery time of fractures, decreases pain in people with arthritis, and even supports treating neurological problems and depression. The ability of PEMF to enhance blood circulation increases the oxygen level in tissues and muscles and improves overall cell health.

The use of PEMF therapy for supporting overall health is backed up by several research studies. People suffering from fibromyalgia, chronic pain, and other health problems have reported improvement with regular sessions of PEMF therapy. Also, the non-invasive ability of PEMF and minimal side effects would make it an ideal choice for people who are looking for overall well-being treatments.

Making The Right Choice For Your Health

Both PEMF and LED red light are effective treatments. Both of the therapies present a variety of health benefits. So choose a therapy as per your health condition. You can’t just choose a therapy just because everyone is using it. Make sure the therapy must be compatible with your health condition.

As you know infrared light therapy works on the surface level and PEMF treats it on a deeper level. Ask your doctor which therapy suits your condition. A healthy piece of advice from an expert provider helps you choose the right therapy for you. Doctors also make a complete personalized treatment plan for you based on the severity of your condition. The treatment includes the type of therapy, intensity, and frequency of the treatment.

The combination of both therapies results in better and positive health effects. This way you can get treatment at both surface and deeper levels. Well, again, the choice of treatment does not depend on your wants but on your needs. You may want to get benefits from both therapies, but you can’t get them unless your body needs those benefits. Therefore, it is always best to get guidance before starting any therapy to enhance the results.


Both RLT and PEMF Therapy present a lot of health benefits. Red Light Therapy device uses light to improve skin tone, reduce pain, minimize inflammation, and enhance the muscle recovery process. PEMF, on the other hand, uses electromagnetic waves to speed up the bone healing process, increase blood circulation, and reduce muscle soreness. Also, PEMF works on a deeper level.

The incorporation of infrared light therapy and PEMF both are effective in getting the best result. The non-invasive and pain-free nature of both treatments makes them ideal for people with sensitive skin. You can choose this safe treatment over other invasive and painful treatments.

Are you looking to buy a red light therapy machine? Bontanny offers a range of options to choose from. One of our popular products is the Moving Pro Series Red Light Therapy Device with Stand, which offers unparalleled optics, a timer, mode switching, and a versatile stand. It uses 850 nm red light therapy or 660 nm red light therapy.

If you're interested in purchasing a red light therapy device, Bontanny offers a range of options to choose from, including best red light therapy table free-standing floor models, and portable units.

Investing in a high-quality red light therapy at home allows you to do maintenance sessions between appointments and cut back on in-office sessions.