Postpartum Hair Loss Home Remedies And Red Light Therapy Solutions
Introduction
Postpartum hair loss refers to a type of condition that most women experience after childbirth. It is also called postpartum telogen effluvium. Postpartum hair loss mainly occurs due to hormonal changes that occur after pregnancy.
Postpartum hair loss is a temporary situation. But it may lead to stress in multiple mothers. There are various types of treatments available for postpartum hair loss. Red Light Therapy also serves as an incredible treatment option. The effect of red light therapy device increases when used with other home remedies.
So, let’s take a look at how red infrared light stands as a complementary treatment for improving the growth of hair.
Understanding Postpartum Hair Loss
Can you use red light therapy during pregnancy? The answer is Yes. Postpartum hair loss happens because hormonal changes occur during pregnancy and after childbirth. The estrogen level of a woman increases during pregnancy enhancing the thick and healthy hair growth process. But after pregnancy, the estrogen level comes back to its normal level which takes the hair growth stage to the resting stage, which eventually leads to hair loss and shedding.
Human hair goes through three stages of growth. Anagen represents growth, catagen represents transition, and telogen represents resting. Postpartum disrupts the natural cycle of hair growth. It prolongs the stage of telogen means resting which results in hair fall. The condition usually starts after 2-4 months of childbirth. It may last for many months.
It is important to understand the difference between normal hair fall and postpartum hair fall. Normal hair fall includes the shedding of a few hairs. But postpartum hair loss includes the falling of more hair.
Home Remedies For Postpartum Hair Loss
Nutritional Adjustments To Support Hair Growth
A healthy diet is essential for the regrowth of your hair after giving birth. Postpartum hair loss mainly occurs due to the deficiency of iron in your body. So add an iron-rich meal to your diet plan.
This includes spinach, lean meats, and lentils. Vitamins E, D, C, and B, fatty acids, and zinc also play a crucial role in the overall health of your hair.
Scalp Massages To Stimulate Blood Flow
Regular massaging of the scalp increases the circulation of blood in the hair follicles which supports hair growth. Massage your scalp daily for a few minutes in a soft circular motion. This releases stress and gives you peace of mind which leads to a healthy hair growth journey.
Natural Oils And Their Benefits For Hair Strength And Health
Natural oils like coconut oil and castor oil have the ability to moisturize and strengthen your hair. Castor oil contains ricinoleic acid in abundance which enhances blood circulation in the scalp.
Coconut oil goes beneath the hair shaft and moisturizes it properly. This minimizes hair protein loss. The use of these oils consistently increases the strength of hair, prevents hair breakage, and brings healthier hair.
DIY Hair Masks For Nourishment And Repair
You can also use homemade masks for deep nourishment of your hair. The mixture of olive oil, honey, and eggs can make a great hair mask. Use this mask for around 30 minutes once per week. Wash your hair properly with shampoo and see strong and healthy hair.
Introduction To Red Light Therapy
Overview Of Red Light Therapy
Red light therapy device uses low-level red light at a certain range of wavelengths for 850 nm red light therapy or 660 nm red light therapy. The light penetrates through your scalp and encourages hair follicles. The non-invasive ability of RLT makes it an effective treatment. It increases the activities of the cell which enhances hair growth. RLT basically works by circulating the blood in the scalp which increases the production of energy in the cell. This helps in the growth of hair follicles.
Red Light Therapy Benefits For Hair
Red Light Therapy offers a ton of benefits. Some of the common benefits for hair consist of increased production of cellular energy, blood circulation, and growth of hair follicles. All of these lead to hair thickness and growth. Moreover, it also minimizes inflammation in the scalp which results in healthier hair follicle growth.
Safety And Efficacy Of Red Light Therapy In Treating Hair Loss
RLT is generally a safe treatment. Various research shows the effectiveness of red infrared light in treating postpartum hair loss. Red Light Therapy is a non-invasive and pain-free treatment. It comes with minimal side effects which makes it an ideal way of treating thin and loose hair.
Integrating Red Light Therapy With Home Remedies
You can also adopt some hair remedies along with Red light therapy machine sessions to enhance the results.
-
1. Start With A Clean Scalp:
- Ensure to clean your scalp properly free from residues and oils before using red light therapy at home. This will help the light to penetrate through the scalp properly.
-
2. Use Red Light Therapy:
- Consider following the instructions of the manufacturer while using the RLT device. Usually, a session of infrared red light for hair loss treatment lasts around 10 to 15 minutes for 3 to 5 times in a week.
-
3. Apply Natural Oils Or Masks After Therapy:
- Use natural hair oils and masks on your hair after the RLT session to enhance nourishment.
Combining Nutritional, Topical, And Red Light Treatments For Optimal Results
You can also combine the RLT with a nutritious diet for better outcomes. Add a healthy and nutrient-enriched diet to your daily routine.
Use natural hair oils and masks. The integration of these natural hair loss remedies multiplies the effect of LED red light Therapy and increases hair growth.
Personal Stories Or Testimonials
Many people have experienced positive outcomes from postpartum hair loss. The real-life testimonies from these people have shown integrating home remedies with professional LED light therapy machine significantly enhances the overall result. Multiple people notice an improvement in their hair strength, thickness, and overall hair health.
These testimonies serve as evidence that you can get the most out of a infrared red light Therapy session by using other hair loss home remedies. Any mother can efficiently fight with their postpartum hair loss and regain their healthy hair.
Additional Tips For Managing Postpartum Hair Loss
Gentle Hair Care Practices
Try to adopt some hair care habits to reduce the stress on your hair follicles. Use a soft brush to comb your hair. Do not make tight hairstyles to protect it from strong pulling. Most importantly, avoid using any type of heating tool on your hair. Consider using conditioner and shampoo free from harsh chemicals. All of these gentle habits prevent your hair and scalp from strong pulls.
Stress Management Techniques
Stress has a great impact on the overall health of your hair. So try to adopt healthy exercise habits like meditation, deep breathing, and yoga. These exercises help in reducing stress levels. Take proper sleep and give yourself time for better self-care. This results in healthy hair growth.
When To Consult A Healthcare Professional
Postpartum hair loss is basically a temporary situation. Sometimes your hair recovers on its own after a proper rest and healthy diet. But if you notice severe hair loss, then consult with your doctor. Doctors can better find the reason for the hair loss and suggest better treatment options.
What To Expect: Timeline And Results
Realistic Expectations For Recovery And Hair Growth
Red Light Therapy is an effective treatment option for hair loss. But it is crucial to set practical goals and realistic expectations. The growth of hair takes some time. Most women see a regrowth of hair in the first 3-6 months of the postpartum. The results can be more visible within 6-12 months.
Continuation Of Home Remedies And Red Light Therapy
To get the best results, consistently use infrared light therapy with other home remedies for at least three to six months.
Monitoring Progress
Note down your whole progress journey. You can take photos and write down results in a diary. This way you can bring changes in your plan if the current plan is not working for you.
Conclusion
Red Light Therapy serves as an effective complementary treatment for postpartum hair loss. You can increase the effectiveness of infrared light therapy by incorporating home remedies for hair loss. The use of natural hair oils, appropriate shampoo, a healthy diet, and some exercises would increase overall hair health.
Also, understand that hair growth is a time-consuming process. For better results, use these methods consistently for some months and then see the change in your hair health. If you are still not noticing any visible result in your hair growth after 6-12 months, then consult with your doctor. As they can better tell you the real reason for hair loss and suggest the right treatment methods.
It is best to use red light therapy during pregnancy. Bontanny Moving Pro Series Red Light Therapy Device with Stand is a great option to treat Postpartum Hair Loss. Its red and near-infrared light, cellular energy stimulation, versatile design, and high-quality build make it an effective and reliable device.
Order your Bontanny Red Light Therapy Stand today and experience the power of natural healing and rejuvenation.
FAQs
1. How common is postpartum hair loss?
It is considered a very common condition. Almost 50% of mothers face postpartum hair loss after giving childbirth. It is a temporary condition and often resolves by itself.
2. How do I select a red light therapy device for home use?
You can choose a device that is particularly designed for home use. Each professional LED light therapy machine is designed to treat specific problems. Read the labels of the LED light therapy device and see whether it fulfills the basic needs of your hair loss treatment. If the power, intensity, and wavelength match your treatment needs then go for it. Also, look for reviews and feedback for further help.
3. How can I integrate these treatments into a busy postpartum schedule?
Select treatments that easily fit into your normal routine. For instance, apply hair oil before going to bed. Do scalp massages before or during taking baths. Take LED red light sessions while watching TV or relaxing in the evening. You must have home red light therapy. Note that even a few minutes of self-care can make a big difference.
