What Color Light Therapy is Best? Red Light vs Blue Light vs Yellow Light

What Color Light Therapy is Best? Red Light vs Blue Light vs Yellow Light


In the 21st century, light therapies offer many benefits including skin health, joints, and overall well being of humans. Phototherapy which is Light Therapy comes in different wavelengths. Every wavelength aims to treat different conditions such as cosmetics. There are also various colors available for Light Therapy with specific advantages.

Red infrared Light therapy has become quite popular for encouraging all-inclusive health and beauty as it is a non-imposing and effective method in nature. It not only cures but destroys too. Nevertheless, the most frequently used-up colors are red, blue, and yellow affecting numerous skin concerns and physiological processes.

Red Light Therapy

The ability a infrared red light therapy uses is highly resourceful by its wavelengths varying from the range of 630-700 nanometers. Bontanny offers you 850 nm red light therapy or 600 nm red light therapy devices. The very form of therapy is designed to skillfully acquire a vast range of our skin layers and go through deep for further clarification to be sure physically and medically by this method.

Thus, making it highly efficient with a minimum effort.

Red Light Therapy Benefits

1. Promoting Collagen Production: Fibroblasts that are responsible for the cells of collagen production help in vitalizing collagen production. This appreciably helps in minimizing elasticity in the skin and reducing wrinkles.
2. Reducing Inflammation: Red light therapy deviceincreases the flow of blood and boosts skin cellular restoration due to the reduction of inflammation.
3. Aiding in Wound Healing: Infrared light therapy helps in advancing and accelerating wound curing by promoting tissue repair and regeneration.
4. Improving Skin Texture: If you use LED light therapy regularly it can result in smoother, more marked clean skin and improve skin health by detaching fine lines from the skin.

    Conditions Benefited by Red Light Therapy

    1. Anti-Aging Treatments: Infrared light therapywidely boosts collagen production and improves skin texture which helps in reducing signs of aging, such as wrinkles and ridged lines.
    2. Muscle Recovery: Athletes and individuals with muscle injuries can be cured by red light therapy as it reduces inflammation and generates the healing process.
    3. Chronic Pain: It helps in chronic pain conditions like arthritis by reducing inflammation and enhancing tissue repair.
    4. LED light therapy's skillfulness and effectiveness make it a popular choice for those who are looking for skin therapy, and non-improving solutions for skin restoration, pain relief, and healthiness.

      The Bontanny Portable Series Red Light Therapy Device is a portable, flexible red light therapy device for home use. It delivers red and near-infrared wavelengths to aid in pain reduction, muscle and joint relaxation, and increased blood flow. It has unmatched optics that come with the device, offering patients an efficient power set up to have a more significant treatment area uniformly lit. Being table stand, it is easy to arrange and use without going through the troubles of fixing it.

      The Bontanny Portable Series is designed for personal use and has a 3-year warranty.

      Blue Light Therapy

      Blue light therapy requires wavelengths in a wide range of 400-495 nanometers. It is popular for its significant properties in managing health conditions and skin treatments.

      How Blue Light Therapy Works

      Acne Treatment: Blue light therapy helps in targeting the bacteria Propionibacterium acnes (P. acnes). And this bacterial Propionibacterium is responsible for acne. This light pierces the skin and cleans the bacteria off the skin, reduces acne, and prevents future breakouts.
      Regulating Circadian Rhythms: It helps with sleep disorders, assists in managing your body’s internal clock, and helps to improve activeness in the day.  

        Applications of Blue Light Therapy

        Acne Management: Blue light therapy is the best choice for those who are looking for methods to reduce acne as it kills essential bacteria that cause acne.
        Mood Disorders: Blue light therapy greatly helps in managing mood disorders such as being sad for no reason. It works by imitating natural sunlight that boosts your energy and improves mood, especially in the darker times of the year.

          Yellow Light Therapy

          Yellow light therapy, also called amber light therapy, is known for its calming effects on the skin and it works within the wavelength range of 570-590 nanometers.

          Yellow light therapy helps in refreshing the skin and redness and irritation are removed by it finely. It has a calming effect that makes it suitable for people with sensitive skin.

          Applications of Yellow Light Therapy

          Reducing Redness and Inflammation: Yellow light therapy greatly improves redness and inflammation in the skin. It is very advantageous for skin issues like rosacea and inflammatory skin issues.
          Improving Skin Tone and Radiance: If you use yellow light therapy every day it can enhance your skin tone and radiance by energizing the lymphatic system and increasing cellular energy.
          Post-Procedure Care: It is mostly used for more in-depth skin treatments to calm the skin and help in healing quickly.
          Yellow light therapy is popular for its gentleness in skincare and is greatly valued by those having sensitive skin or irritated skin, enhancing skin appearance.

            Choosing the Best Light Therapy

            Selecting a perfect light therapy depends on the specific types of health concerns you have and the desired output. Here are the following benefits of red, blue, and yellow light therapies, along with guidance on choosing the most suitable, as you need.

            Red Light Therapy

            LED red light enhances collagen production, reducing wrinkles and fine rigid lines.
            Infrared light therapy reduces inflammation and helps in treating wound healing.
            Red light therapy for face Improves skin texture, smoothness, and overall appearance.
            Red light therapy at homeis effective for muscle recovery and chronic pain management.

            Best For

            Anti-aging treatments.
            Muscle recovery and pain relief.
            Enhancing skin texture and elasticity.

            Blue Light Therapy

            Pulls out and kills acne-causing bacteria (Propionibacterium acnes).
            Helps regulate circadian rhythms, improving sleep and alertness.
            Helps in improving symptoms of mood disorders, such as seasonal affective disorder (SAD).

            Best For

            Acne treatment and prevention.
            Mood regulation and managing seasonal affective disorder.
            Improving sleep patterns, daytime alertness, and activeness.

            Yellow Light Therapy

            Calms and soothes the skin, reducing redness and irritation.
            Reduces inflammation and enhances skin tone.
            Energize the lymphatic system, aiding in detoxification.

            Best For

            Sensitive or irritated skin.
            Reducing redness and inflammation.
            Improving overall skin tone and radiance.

              Guidance on Selecting the Most Suitable Light Therapy

              For Acne-Prone Skin

              Blue light therapy is the best option for acne-prone skin as it directly targets and kills acne-causing bacteria. It helps reduce current breakouts and prevent future ones.

              For Anti-Aging and Skin Rejuvenation

              Professional LED light therapy machineis best for promoting collagen production, reducing wrinkles, and improving skin texture. It is also best for enhancing wound healing and reducing inflammation.

              For Sensitive or Reddened Skin

              Yellow light therapy is the best choice due to its calming and gentle soothing properties. It helps reduce redness, and inflammation and enhances full skin radiance.

              For Mood Regulation and Sleep Improvement

              Blue light therapy can help advance circadian rhythms and alleviate symptoms of seasonal affective disorder, improving mood and sleep patterns.

                By understanding the benefits and applications of each type of light therapy, you can select the most suitable option that addresses your specific health concerns and have your desired outcomes.

                Safety and Considerations

                When using any type of light therapy, it's important to consider safety to prevent unfortunate effects. Here are the key safety recommendations for red, blue, and yellow light therapies:

                Eye Protection

                Use protective eyewear to shield your eyes to prevent yourself from intense light exposure, especially during prolonged sessions.
                Blue light can be particularly harsh on the eyes, so wearing appropriate protective eyewear is important.
                While generally gentler on the eyes, we will still advise you to use eye protection to prevent any potential discomfort or damage.

                Recommended Exposure Times

                Typically, sessions last between 10-20 minutes or  3-5 times per week. Avoid exceeding the recommended duration to prevent skin irritation.
                Sessions often last about 10-15 minutes, depending on the condition being treated. Follow manufacturer guidelines to avoid overexposure.
                Sessions can be around 15-20 minutes, 2-3 times per week. Yellow light is generally safe for longer exposure but always follows specific device recommendations.

                Consulting with a Healthcare Professional

                Before starting any light therapy treatment if you have an underlying medical condition,  go to a healthcare professional. They can provide personalized advice and assure you which light therapy is safest and suitable for your specific needs.


                Each type of light therapy provides its specific advantages, that makes it important for you to choose the one that is best for your specific concerns. By exploring these options and asking professionals, you can identify the most effective therapy for your needs, so that it will have safe and beneficial outcomes from light therapy treatments.
                As a Result, most of the problems that you are looking for will be treated by this article and you won’t have trouble finding solutions for your skin and physical treatments. Through this article, you will have the solution for wrinkles, roughness of skin, and treatment of bacteria that cause acne.
                Light therapy helps the body and skin in a lot of good ways. So, it is finely advisable. That results in having fair skin and physical treatment.
                Are you looking to buy a red light therapy device? Bontanny offers a range of options to choose from. One of their popular products is the Moving Pro Series Red Light Therapy Device with Stand, which offers unparalleled optics, a timer, mode switching, and a versatile stand.
                If you're interested in purchasing a red light therapy device, Bontanny offers a range of options to choose from, including free-standing floor models, table stands, and portable units.
                Investing in a high-quality red light therapy at home allows you to do maintenance sessions between appointments and cut back on in-office sessions.

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