What is the Best Wavelength for Red Light Therapy?

The effectiveness of Red Light Therapy is in question due to the varied type of wavelength it uses. There is a range of spectrum on which red light devices work. Each wavelength of light offers a different benefit and result to its user.

Red Light Therapy presents a variety of health benefits to individuals. Due to its non-invasive nature, people consider it to be the safest laste treatment. The red infrared light penetrates through the skin of your body and offers health benefits.

Well, to which extent it penetrates through the body and which cellular activity it triggers all depends on the type of wavelength you use in your treatment. The different ranges of wavelengths are used to treat specific conditions in the human body.

Let’s see what wavelength range is best for red light therapy.

Understanding Red Light Therapy

Before moving forward to choosing the right wavelength, let’s get to know a little bit about Red Light Therapy and how it works. Red Light Therapy is basically a laser therapy that uses red light at a low level. Doctors expose the body of the person to red light at a certain wavelength. The red infrared light then penetrates through the body and offers a curing effect.

Red light therapy device does not cause any harm to the person’s body as Ultraviolet light does. Therefore, it is the most suitable laser treatment of all time. There are several types of laser treatments available. Each laser light treatment uses light at some specific wavelength.

Red Light Therapy, on the other hand, uses wavelength ranges between 600-700 nm. Mostly, doctors use a wavelength of 660 nm to treat surface-level problems. Therefore, you must know the different wavelengths and their applications in order to choose the right wavelength for your upcoming red light therapy session.

The Optimal Wavelengths for Red Light Therapy

Explanation of the Importance of Wavelength in Red Light Therapy

The effectiveness of Red Light Therapy mainly depends on the wavelength you use in the therapy. Each wavelength penetrates through the skin at different depths and triggers different biological processes.

Therefore, it is crucial to choose the right wavelength for red light therapy device to treat specific health conditions effectively. Moreover, once you know about each wavelength and its usage, you will be able to enhance the benefits and effectiveness of the Red Light Therapy session. Typically, there can be 850 nm red light therapy or 600 nm red light therapy.

Detailed Breakdown of the Most Effective Wavelengths

630-680 nm (Red Light):

Red Light at the wavelength of 630 to 680 nm is beneficial for improving skin health. Some effective benefits include:

• Reducing Wrinkles: LED light therapyof this range of wavelength activates collagen production in the skin. The increased collagen helps decrease the fine lines and makes the skin glowing and younger.
• Healing Wounds: Red light at 630 to 680 wavelength increases the blood flow in the affected part of the body and speeds up the wound healing process.
• Decreasing Inflammation: This spectrum of red infraredlight has inflammation-resistance properties. So, it helps in reducing redness and swelling from the skin, making it effective for issues like rosacea, eczema, and acne.                    

810-850 nm (Near-Infrared Light):

Red Light Therapy uses near-infrared red light at the wavelength ranges between 810-850 nm. This is perfect for treating underlying problems of tissues and deeper skin layers.

• Improving Muscle Recovery: This near-infrared red light wavelength of near-IR light increases the production of energy in the cells and removes oxidative stress. This efficiently helps in muscle recovery and repair.
• Reducing Joint Pain: Near-infrared light therapyalso reduces inflammation and removes pain from muscles and joints. Thus making it beneficial for curing conditions like arthritis.
• Enhancing Cellular Energy: The increased production of cellular energy improves the overall functioning of the cell, which assists in healing various conditions.

Choosing the Right Wavelength for Your Needs

Tips on Selecting the Right Wavelength Based on Specific Health Goals or Conditions

The range of light wavelengths you choose has an impact on your overall treatment. So it is better to choose the right wavelength so that you can treat specific health conditions.

Skin Health And Surface Issues:

If you want an RLT session to treat surface-level issues like acne, wrinkles, and wounds, then choose a light with a wavelength of 630-680 nm. The LED light therapy of this wavelength penetrates through the skin and increases collagen production. This makes it effective in improving the overall appearance of the skin.

Deeper Tissue And Pain Relief:

In order to treat underlying skin issues like joint pain, muscle recovery, and repair, choose a near IR light with a wavelength of 810-850. This spectrum light penetrates deeper inside the tissue layer, triggering cellular activity, which helps increase cellular repair and reduce severe pain.

Considerations for Different Skin Types and Depths of Tissue Involvement

Each person has a different skin type and tissue depth. Therefore, it is possible that if one wavelength is suitable for you, it might not work for another person due to their unique skin type needs. The following are some key elements that you must consider when choosing the right wavelength of red light therapy for you.

1. Skin Type: People who have light skin tones usually experience better red light penetration than those who have darker skin. This means the effectiveness of treatment also has varied results depending upon their skin tones. Whether you have a light skin tone or dark, always start your treatment with less intensity and then gradually increase it as per your skin’s response.

2. Depths of Tissue Involvement: For the surface level of skin issues, you can use red light with a wavelength of 630 to 680 nm. Whereas, for deeper tissue-level problems, near-infrared red light of 810 to 850 nm wavelength is suitable.

3. Combination Treatments: If you want to address both surface-level and deeper-level problems, then use a device that produces both red LED light therapy and near IR light wavelengths. This helps you address both problems together effectively.

Devices and Technology

Discussion of Various Devices Available for Red Light Therapy

There are various types of RLT devices available in the market. Each device is specially designed to cater to the needs of both professional and home users.

Home Devices: Home RLT devices are more accessible, easy to use, and affordable. They are portable small devices that can easily be used without any professional help. If you are considering introducing LED red light Therapy sessions in your daily routine, then home devices are the best fit for you.

Professional Setup: These RLT devices are particularly made for professional use only like in hospitals, clinics, and spas. They usually include large beds with light panels for full body treatment with high-intensity lights. They are more effective devices but you need professional guidance to operate them efficiently.

Features to Look for When Choosing a Red Light Therapy Device

As discussed above, each RLT device is made for a specific use and purpose. Therefore, you need to look at a few features in an RLT device before choosing it.

1. Wavelength Specifications: The device you choose must produce a certain range of wavelengths depending on your treatment needs.
Power Output: When you choose an RLT device, check its power output feasibility for effective emission of laser light and penetration.

2. Treatment Area: the type of treatment you want and in which area also determines the type of RLT device you need. For instance, if you want an RLT session in a small area, then a handheld device is good. But if you are considering having a full spectrum led light therapy machine session, then you need a full light bed.

3. Ease Of Use: Select a red light therapy device that is easy to use and carry. Make sure it aligns with your lifestyle goals and your understanding.

4. Quality And Durability: Always choose a manufacturer with a high reputation. Check online reviews, ask for old users' opinions, and then select a device that has the most positive reviews.

The BONTANNY red light therapy device emits both red and near-infrared light. We designed it to alleviate pain, promote muscle and joint relaxation, and enhance blood circulation. It boasts a pulsed function, timer, mode switching, and a 270° free movement capability. Your purchase includes a user manual, power cable, and safety goggles for your convenience.

It is strongly advised to seek guidance from a healthcare professional before acquiring and using any red light therapy device to ensure it aligns with your needs and goals.

Safety and Effectiveness

Safety Considerations When Using Red Light Therapy

Red Light Therapy is one of the safest laser light treatments. However, it is crucial to follow some safety guidelines and precautions to reduce the chances of risks:

Protect Your Eyes: Light exposure can have a negative impact on your sight and vision. Therefore, it is suitable to wear goggles or protective eye masks during your RLT sessions. This protects your eyes from light exposure.

Avoid Overexposure: usually opt for sessions of professional LED light therapy machines with lesser duration. Instead of increasing the time of session, you can increase the treatment days with less intensity and for less time. This protects your skin from excess light exposure and skin burns.

Consult A Professional: Visit your doctor and ask for their advice before getting any RLT treatment, particularly if you have a prior health condition.

Warp Up!

It doesn't matter where you get your LED red light Therapy treatment from, whether you use red light therapy at home or go to a professional clinic. It is important to always choose the right red light therapy device and the right wavelength range for the treatment.

Whatever you do, you must pay a visit to your doctor and ask for their consultation before undergoing any professional LED light therapy machine session. This allows you to better understand your condition and make the right decisions regarding your next Red Light Therapy session.

So, what are you waiting for? Visit the Bontanny website to order device red light therapy for face, red lights for bedroom or red light therapy for weight loss. Contact us for more details.